VIDEO: How to stop beating yourself up and start making progress

There's a secret to successfully adopting new behaviors, shifting your attitude and evolving your capabilities.

It's not how many days you do it in a row, hacking your routine or manipulating your biochemistry. It can't be measured on your fitbit or in an app.

It's a practice that seems soft, and indeed it requires a humble heart, but it will crack you open and change the way you relate to yourself forever.

In the endeavor to change yourself, you're up against the most formidable opponent driven by the greatest motivation. This is the secret to transmuting powerful resistance into divine alliance so you can finally changing your life.